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So many new clients at DefyGENETICS but want to give a S/O welcome to Arianna Maria Michniak. She's now on a lengthy training contract to work towards her goals. She's a rising 15 year old Thomas Dale student athlete. She plays soccer for both TDH & Chesterfield United U-15 Elite travel soccer team. She understands she has a lot of work to do. The bottom left pic shows her initial running form & her running form after completing the DefyG101training. It's a long process but she's now apart…

So many new clients at DefyGENETICS but want to give a S/O welcome to Arianna Maria Michniak. She's now on a lengthy training contract to work towards her goals. She's a rising 15 year old Thomas Dale student athlete. She plays soccer for both TDH & Chesterfield United U-15 Elite travel soccer team. She understands she has a lot of work to do. The bottom left pic shows her initial running form & her running form after completing the DefyG101training. It's a long process but she's now apart…

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your...

Plyometric training is a great way for athletes to build explosive power. The info in the article is great overall, but I do not approve of the barbell jump squat.no sir.

Chesterfield United Soccer Club > NPSL | WPSL > M.D.L.A Summer Youth Teams & Programs

Chesterfield United Soccer Club > Home

Demystify the recruiting process with these eight essential steps athletes must undertake to play sports at the collegiate level.

8 Steps to Getting Recruited

Demystify the recruiting process with these eight essential steps athletes must undertake to play sports at the collegiate level.

Knights thump Dinwiddie 11-0

Knights thump Dinwiddie 11-0

I am soccer princess. This used to be me, but I quit in grade so I would have time to do other things, and then my dad wouldn't let me play in high school because apparently our soccer team is vicious.

DefyGenetics Training

Training with soccer ball

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