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Do it for yourself, for noelse. For mental health as well as physical. Because you're worth it. #WorkForIt

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Inspirational Quotes for Women | Fitness Motivation | Diet and Exercise | Weight Loss Plan | the soulscripts.com

10 Steps Treat Your Body Like a Temple, Not an Idol

Inspirational Quotes for Women | Fitness Motivation | Diet and Exercise | Weight Loss Plan | the soulscripts.com

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Weight Loss Motivation #19

gymaaholic:  Focus On What You Care About Everything else is a distraction. Stay focus on your goals and you will achieve them. http://www.gymaholic.co

it Weight loss TRICK that saved my life! :) How I lost over lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! The best weight loss secret ever.

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20 Tricks to Get Flat Abs Faster

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. The runner's high.  The way I look in the mirror.  The way I feel when I get up every morning.  You can have your hangover.  I'll take my aching happy muscles ready for more!!

8 Performence-Enhancing Pre-Workout Snacks

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

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