Explore Ankle Surgery, Back Surgery and more!

As I begin a long rehab journey after major ankle surgery, nothing could be more applicable.

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.

4 Moves to Build Strong, Fast Feet

4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.

I had surgery on my ankle three years ago and can't handle the impact of the treadmill. This is a great way to get a high intensity workout on an elliptical instead of running!

Tire Dragging

I had surgery on my ankle three years ago and can't handle the impact of the treadmill. This is a great way to get a high intensity workout on an elliptical instead of running!

Injury Makes The Comeback Sweeter - There’s a saying that goes: distance makes the heart grow fonder; we runners say: injury makes the comeback sweeter. - DebRuns.com

Injury Makes The Comeback Sweeter - There’s a saying that goes: distance makes the heart grow fonder; we runners say: injury makes the comeback sweeter. - DebRuns.com

Hurt Foot Workout. Exercise You can Do With An Injured Ankle, Foot, Toe. #carolinejordanfitness #workout #exercise

Hurt Foot Workout. Exercise You can Do With An Injured Ankle, Foot, Toe. #carolinejordanfitness #workout #exercise

Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!

Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!

Fit&FruGirl: 30 Minute Treadmill Walking Workout. Especially after knee surgery, low impact is the only thing I can do

Fit&FruGirl: 30 Minute Treadmill Walking Workout. Especially after knee surgery, low impact is the only thing I can do

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