Argan Oil Benefits For Skin and Hair /Argan oil contains essential fatty acids, antioxidants, polyphenols, oleic and linoleic acids, squalene oil and vitamin E. It makes a great anti-aging oil for the skin. It helps repair dry hair and split ends and will keep your hair healthy. Argan oil may also be used on the nails to strengthen them.
In addition to recommending simple diet, exercise, and lifestyle tips to increase libido and fertility, Ayurveda also offers some powerful herbal enhancements that can take our desires and abilities to the next level.
Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath.