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I was never athletic. I never really had the opportunity to try thought. I grew up in NYC and my parents were always fearful that I'd get hit by a car or

I was never athletic. I never really had the opportunity to try thought. I grew up in NYC and my parents were always fearful that I'd get hit by a car or

I share the best high protein vegan breakfast recipes on the web from the top plant-based and healthy food bloggers including scrambles, muffins, burritos and more!

Best High Protein Vegan Breakfast Recipes from Healthy Food Bloggers

I share the best high protein vegan breakfast recipes on the web from the top plant-based and healthy food bloggers including scrambles, muffins, burritos and more!

BodyPump And Its 10 Health Benefits - Infographic

BodyPump And Its 10 Health Benefits - Infographic

A day of food: what to eat to lose weight infographic

Trying to Lose Weight? Here are 18 Snacks That Will Help

Food Craving Chart: Craving THIS? Eat THAT! - When we have cravings, it’s because our bodies are in need of something. Instead of eating the fatty junk food that comes to mind, try eating one of these healthy alternatives instead… it will satisfy your craving without leaving you feeling guilty. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Food Craving Chart: Craving THIS? Eat THAT! - When we have cravings, it’s because our bodies are in need of something. Instead of eating the fatty junk food that comes to mind, try eating one of these healthy alternatives instead… it will satisfy your craving without leaving you feeling guilty. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

This broccoli apple salad recipe is easy to make with plenty of crunch.  No bacon so it is a great meatless salad recipe and uses a lower in fat dressing by including yogurt for part of the mayonnaise.  A healthy recipe for your next potluck dinner.

Creamy Broccoli Apple Salad

This broccoli apple salad recipe is easy to make with plenty of crunch. No bacon so it is a great meatless salad recipe and uses a lower in fat dressing by including yogurt for part of the mayonnaise. A healthy recipe for your next potluck dinner.

My Transformation

Healthy 1 Minute Vanilla Cake- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too!

Healthy 1 Minute Vanilla Cake- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too!

My Transformation

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