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Megan Ogilvie dishes on food and nutrition in new book Menu Confidential

Megan Ogilvie dishes on food and nutrition in new book Menu Confidential | Toronto Star

The Dish: Costco’s quinoa salad is a great start for lunch. Just cut down on the portion.

The Dish: Costco’s quinoa salad is a great start for lunch. Just cut down on the portion. #food #nutrition

Cora’s Sunshine Panini Crepe: The Dish

Cora’s Sunshine Panini Crepe: The Dish #food #tasty #nutrition #healthy

THE DISH: Dangerous Dan's burger lives up to its name

The Kevorkian burger at Dangerous Dan's Diner has the same amount of fat as one litre of vanilla ice cream.

Terroni’s pizza: The Dish

Terroni’s pizza: The Dish #food #nutrition

The Dish: A chicken bento box is the saltiest dish we’ve analyzed yet

The Dish: Jamaican beef patty is a 'healthier' fast food

The beef patty at Randy’s Take-Out is famous among patty lovers in this city. For a beef-filled flaky pastry, the nutrition numbers aren’t so bad.

The Dish: Which ice creams to avoid this summer

We all know something as luscious as ice creamwill not be calorie-light. But it is possible to find treats that won't obliterate your daily diet.