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Want to be a faster and stronger runner? Try FBG Kristen's hill repeats workout!

Hill Repeat Workout

Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

Run a Faster 5K With Our 6-Week Plan

Run a Faster 5K With Our 6-Week Plan

If you're looking to get a new personal record in we have a training plan for you. Designed for experienced runners, the plan is full of speedwork to help you push your training pace and get that new PR (personal record) on race day.

Hill Workout that will up your calorie burn and anyone can do!

Hill Workout that will up your calorie burn and anyone can do!

This 12-Minute Strength Workout Will Make You A Better Runner via @huffingtonpost @hphealthyliving

This 12-Minute Strength Workout Will Make You A Better Runner

This 12-Minute Strength Workout Will Make You A Better Runner via @huffingtonpost @hphealthyliving

The Benefits of Hill Running Workouts Plus 3 Hill Workouts to Increase Speed, Build Endurance, and Improve your Running Form

Hill Running Benefits and 3 Hill Running Workouts

The Benefits of Hill Running Workouts Plus 3 Hill Workouts to Increase Speed, Build Endurance, and Improve your Running Form