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The #FBGAntiDiet Challenge: Get Bendy (in All Areas of Your Life)

Take this week's #FBGAntiDiet Challenge, and don't forget to share you pics for a chance at prizes! #fitness #motivation #flexibility

6 Steps To Six Pack Success

6 Steps To Six Pack Success

6 Steps to Six Pack Success I have to say that I stick to a high carb plant based diet(mostly vegan). So my protein is ALL plant based. This kind of diet is not only going to help you with leaning out but it is also best for your health!

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

4 Week Butt Workout Plan for a Brazilian Butt

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com: