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Qualities of a healthy relationship

What is a healthy relationship? Important pieces of information that doesn't always show up in the movies, television or music. It doesn't always get talked about in everyday life either. Take out the sex part and it applies to ANY healthy relationship!

Happiness by the Numbers -- 13.9 is some damn cold happiness..! Moral of this story: move to Mexico and eat bananas. Fair enough. But note: wifi is missing from Maslow's hierarchy of needs...

Psychology infographic & Advice Psychology : The Science Of Happiness Infographic. Image Description Psychology : The Science Of Happiness Infographic

Domestic violence is a serious problem in the U.S. that can take many different forms. The types of abuse include physical (hitting, slappin...

Domestic violence is a serious problem in the U. The types of abuse include physical (hitting, slapping, shoving, etc.), sexual (coercion of sexual contact or be…

10 Steps to Setting Healthy Boundaries. Knowing, who you are, what you stand for & what you believe in is part of healthy mind wellbeing. From these values & beliefs, come healthy boundaries. Set your boundaries,  and be aware when people try to cross them. And most important of all learn to say "No".

10 Steps to Setting Healthy Boundaries

Boundary setting tips. Modification to 6 - set the boundary where your gut tells you, tight or loose is ok as long as it feels ok to you - Ok. I know I need to work on this.

Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts.  Then say, "This way of thinking is unhealthy."  Replace these thoughts with healthy thoughts.

A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

“ The goal is not to convince anyone or change anyone but to have a deepened understanding of each other’s needs and perspectives.”

Best Ways To Alleviate Stress

Non-Violent Communication Chart teaching children and adults to express their needs and feelings without blaming and hurting others, also relevant to work relationships.

mindful-minute #Mindful

Stress relief for teachers and students! Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

What every parent should know about it. My only complaint about this chart is that I believe it should caregivers.male and female, that determine attachment style.

This is genius. Even though im no where near self harming i'd still do these things cos it sounds like fun ;)                                                                                                                                                     More

Self- harm can also be negative thoughts about yourself. Acknowledge how you feel, take a breath, choose to do something else. or a whole string of something elses.

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