What is a healthy relationship? Important pieces of information that doesn't always show up in the movies, television or music. It doesn't always get talked about in everyday life either. Take out the sex part and it applies to ANY healthy relationship!
A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
Stress relief for teachers and students! Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.