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The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Tips on staying inspired…this is so perfect...EXCEPT, being the grammar nazi I am, the last line "or go for a bike" does not entirely make sense to me...

Tips on staying inspired…

Tips on staying inspired…this is so perfect...EXCEPT, being the grammar nazi I am, the last line "or go for a bike" does not entirely make sense to me...

Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

Kick-Start Your Health with a 30-Day Challenge! | via @SparkPeople #SmallChanges #challenge #healthyliving #letsgo30days

Kick-Start 2015 with a 30-Day Challenge!

Kick-Start Your Health with a 30-Day Challenge! | via @SparkPeople #SmallChanges #challenge #healthyliving #letsgo30days

walking - Google Search

walking - Google Search

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