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Forest bathing, also known as 'Shinrin-yoku' in Japan is a popular practice in which people are encouraged to be one with the forest. Studies have shown that it significantly lowers levels of cortisol, along with blood sugar, blood pressure and heart rate, reduces depression and also increases anti-cancer proteins.

Forest bathing, also known as 'Shinrin-yoku' in Japan is a popular practice in which people are encouraged to be one with the forest. Studies have shown that it significantly lowers levels of cortisol, along with blood sugar, blood pressure and heart rate, reduces depression and also increases anti-cancer proteins.

Trekking: Die Welt sehen und sich selbst erfahren. Das Wichtigste: der richtige…

Trekking: Die Welt sehen und sich selbst erfahren. Das Wichtigste: der richtige…

<3<3 our pins? "LIKE" us at: https://www.facebook.com/bound4burlingame to get camping tips, recipes, DIYs, outdoor ideas and sensational finds on your newsfeed.

<3<3 our pins? "LIKE" us at: https://www.facebook.com/bound4burlingame to get camping tips, recipes, DIYs, outdoor ideas and sensational finds on your newsfeed.

We all need to do this more.  In so many circumstances, we need to be more present in the universe.

We all need to do this more. In so many circumstances, we need to be more present in the universe.

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