Pilates for beginners. Core edition 💪 Don’t know where to start? I got you!
1. Knee swings | 10 reps each side
2. Straight knees + circles | 10 reps each side
3. Reverse crunches | 8 reps
4. Dead bug | 10 reps each side
Don’t rush. Pilates is all about mindfulness and control.
Give it a try and let me know how you’ll feel the next day 😈
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