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Getting that Bikini Body without Starving Yourself

Will put this on my new list of things to work hard on if I want to get into shape!

a better body not being a standard skinny

Eat Clean. Train Dirty.

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Never thought about it like this before

Wednesday 18 January WOD

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

YES!

Reasons to be Fit- I'd say this is my second top reason to be fit. I want my family to care, and I want my daughter to be happy and gorgeous and not hate herself like I do.

Optional

"Being challenged in life is inevitable. Being defeated is optional." You have to accept defeat to be defeated. Don't let yourself be talked into excusing fat by calling it "curves" and giving up the fight.

True story. Which would you rather? Our fitness/accountability group on Facebook is growing and I am SUPER PROUD of all members committing to MAKING THE CHANGE!! Want in? Find me on Facebook, let's get YOU started, today!!!  ➡️facebook.com/tammy.hattie

Find time for illness quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes illness food#

train harder.

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Transformation Tuesday with Tanya Smith #weightloss #transformation #fitness

Hi my name is Tanya Smith. I& a mom of three beautiful kids, wife, and woman who survived obesity. When I started my weight loss journey, it was after I had my three kids and lost my mom to cancer. I was at my lowest of lows, trapped in an obese…

fitness quote

Fit Motivation: "Today I do what others wont so tomorrow I can do what others can't.

Exercise to be fit - not to be skinny.

Eat Clean. Train Dirty.

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky. Don't starve yourself trying to get skinny before you start toning. Shape and tone your curves. Start where you are, now, and eventually your weight will naturally drop to a healthy number for you.

This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky.

Fit body motivation  When you trying to find any possible excuse not to excercise or eat healthy eg. in my age...,  too tired, that's not possible! !!! Here is a true motivation. Wendy Ida 63 years old looking better than many young people.

Fit body motivation When you trying to find any possible excuse not to excercise or eat healthy eg., too tired, thats not possible! Here is a true motivation. Wendy Ida 63 years old looking better than many young people.

I used the towel to wipe the sweat and have lost 55lbs so far.  I am only 5 lbs from reaching my goal.  The 90 Day Health Challenge is the best thing I have done for myself.  Check it out at www.deanpeak.bodybyvi.com and see how it can help you reach your health goals!

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.

10 Exercises You Can Try In Your Bed | Fitness Republic

10 Exercises You Can Do In Bed

For the ultra-lazy days. Ten exercises for those who just can’t (or won’t) get out of bed in the morning.

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