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Our next Mindfulness Meditation Workshop is Sunday, Oct. 5, '14.

Our next Mindfulness Meditation Workshop is Sunday, Oct. 5, '14.

Meditating today on being a little less fragile.  My feelings get hurt so easily. ~ Houston Foodlovers

Meditating today on being a little less fragile. My feelings get hurt so easily. ~ Houston Foodlovers

Having a bad day? Here is an infographic on how to feel better. Inspiration | Healing | Mental Illness | Depression | Self Care | Hard Times

Bad Day? 6 Powerful Ways to Get Through It

Having a bad day? Here is an infographic on how to feel better. Inspiration | Healing | Mental Illness | Depression | Self Care | Hard Times

Loving this quote from @thinkgrowprosper ! Go follow  #takerisks #hustle…

Loving this quote from @thinkgrowprosper ! Go follow #takerisks #hustle…

This feels completely true to me. How many times I wish I had listened to this wisdom, and not fought to keep something that no longer belong in my world.

jpeg Monthly Mindfulness Living & Meditation class for So. Cal. is Sunday, Oct. 5 from 1 to 3 PM. Come on by.

jpeg Monthly Mindfulness Living & Meditation class for So. Cal. is Sunday, Oct. 5 from 1 to 3 PM. Come on by.

Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.

Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.

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