Explore Shin Splints, Kid Yoga, and more!

869 mentions J’aime, 22 commentaires – Roxanne Gan (@roxanne_yoga) sur Instagram : « After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my… »

Shin splints are generally caused by some intense force in the muscle of the lower leg. Prevention is to be well prepared before undergoing any kind of exercise

Effective Hip Flexor Stretch: roxanne_yoga

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well.

2,832 Likes, 33 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

Roxanne Gan ( “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

1,004 Likes, 4 Comments - 5° Fifth Degree (@fifthdegreeusa) on Instagram: “#Repost @roxanne_yoga with @instatoolsapp ・・・ _ #compasspose (Not for beginners/ people w hamstring…”

Yoga Fitness Flat Belly ― Roxanne Ganさん( 「_ (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…」 - There are many alternatives to get a flat stomach and among them are various yoga poses.

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to openi

320 Likes, 3 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @yogawithjib for more ❤ ▪ ▪ ▪ #yogainspiration #yoga #yogaforbeginners #yogachallenge…”

― Jib Aksorndeeさん( 「 Here is a fun to prepare your hamstrings and front of thighs for the…」

This is a great idea for anyone with a back injury!

This is a great idea for anyone with a back injury!

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Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)

Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in no time!

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