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Eat Steel Cut Oatmeal! Did you know that October 29 is National Oatmeal Day? Oatmeal is a perfect heart-healthy breakfast food—a whole grain, oatmeal contains beta-glucan—a special cholesterol-lowering type of soluble fiber as well as avenanthramides—powerful antioxidants unique to oatmeal. #SaturdayFunday #FTLynnfield #nutrition #health #fitness

Nutrition Facts Label for Coconut Oil: Coconut Oil is a highly nutritious food on the nutrition pyramid for eating healthy on a budget! Don't forget to "Like" and Subscribe to Fitness Together Nutrition Tips to eat for health with the healthiest foods and the best foods to eat! #nutrition #health #weightloss #food https://youtu.be/QH0R4y2sHJ8

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Try red leaf lettuce! At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there. Red leaf contains the most vitamin A and other antioxidants of any other lettuce. It is high in lutein, zeaxanthin, beta-carotene, iron, calcium and potassium. So next time you eat salad—go for the red leaf! #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food

Have you tried the recipe of the month? #cooking #nutrition #food #weightloss #diet

Get back into shape so you can look and feel your best, and get a FREE massage! #FTLynnfield #Fitness #health #massage http://fitnesstogether.com/lynnfield/massage

Nutrition Tip: Eat Peanut Butter! Did you know that March 1st is National Peanut Butter Lover’s Day? Peanut butter is a perfect lean protein alternative filled with fiber and good fats. A perfect addition to an apple or banana for a filling, nutritious snack.

Nutrition Tip: Eat less Salt! Did you know that March 13th is World Kidney Day and that most kidney disease is caused by high blood pressure? High blood pressure is related to a lifetime of excess sodium consumption—so protect your kidneys by cutting back on sodium overload. #FTLynnfield #HealthyLiving #healthy #health #diet #nutrition #personaltrainer #personaltraining

Fit Today....for a Better Tomorrow!---->http://fitnesstogetherlynnfield.com/fittoday #FTLynnfield #HealthyLiving #healthy #health #diet #nutrition #personaltrainer #personaltraining http://fitnesstogetherlynnfield.com/fittoday

"Share" it if you get it ;) #FTLynnfield #HealthyLiving #healthy #health #diet #nutrition #personaltrainer #personaltraining

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