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What did you forget in your birth plan?

A walkthrough for natural birth and natural caesarean section. Why you should be prepared for your birthing pregnancy.

Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.

Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor.

Birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready. #birthball

Birth Balls and Labor - How To Use Infographic

This worked so well for me during labor! birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.

Labor can be a scary thing when you aren't prepared. Follow these 11 steps to naturally prepare your body for birth and prepare your baby for life on the outside.

11 Natural Ways to Prepare Your Body for Birth

11 steps to naturally prepare your body for birth and prepare your baby for life on the outside.

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Even in a hospital, you do not and should not be confined to a bed. Hire a doula to help advocate for you and your baby.

http://labspace.open.ac.uk/mod/oucontent/view.php?id=452293&section=1.4

An actively managed placental birth might be the best option for most women Midwife Thinking

Natural Labor & Birth Kit - Labor and birth are wonderful but intense times, and having a natural labor and birth kit on hand can help make the journey to motherhood a lot easier.

Make a natural labor and birth kit for hospital or home Make Your Own Natural Labor and Birth Kit - Wellness Mama

How to Turn a Breech, Posterior or Transverse Baby with PregnancyExercise.co.nz | Pregnancy Exercise

How to Turn a Breech, Posterior or Transverse Baby with PregnancyExercise.

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