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Yoga = Love ✨

Yoga = Love ✨

This is why I never hover in a super low Chaturanga. Elbows less than 90 degrees puts unnecessary stress on your shoulders.

This is why I never hover in a super low Chaturanga. Elbows less than 90 degrees puts unnecessary stress on your shoulders.

21 Unique Ways to Yoga Your Day | Get inspired by these creative yogis who find ways to get that yoga in at http://bookretreats.com/blog/21-unique-ways-to-yoga-your-day/

21 Unique Ways to Yoga Your Day

21 Unique Ways to Yoga Your Day | Get inspired by these creative yogis who find ways to get that yoga in at http://bookretreats.com/blog/21-unique-ways-to-yoga-your-day/

A helpful pose for beginners so they can achieve the splits, this variation of the forward bend also detoxify the stomach and the mind. Aside from that, it is a full-body yoga twist that improves coordination.

A helpful pose for beginners so they can achieve the splits, this variation of the forward bend also detoxify the stomach and the mind. Aside from that, it is a full-body yoga twist that improves coordination.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Triangle yoga pose stimulates digestion and the abdominal organs

(Trikonasana) Triangle Pose Benefits

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

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