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Lives change like the weather. I hope you remember today is never too late to be brand new.   Click below to learn more about fitness healthy food weight loss and more!  LEARN MORE>>>

Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more! LEARN MORE>>>

So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.

So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.

Lives change like the weather. I hope you remember today is never too late to be brand new.   Click below to learn more about fitness healthy food weight loss and more!  LEARN MORE>>>

Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more! LEARN MORE>>>

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