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Breathe. If you feel yourself becoming unglued, nervous, or upset by what is going on around you, simply breathe. The beauty of breath is that you can do it anytime and anywhere. Take long, deep breaths to replenish the energy within you --Iyanla Vanzant

Ganda Bherundasana (Formidable Face Pose) #yoga | Loved and pinned by

Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.