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Back pain: So many people experience it, so few know where it came from and what to do about it.

Back pain: So many people experience it, so few know where it came from and what to do about it.

This is so true. For any family dealing with a chronic illness, you cannot mourn the past of what had been or say "if only" about the future. You have to live in the present and cherish the good days, pray for strength to get through the bad days, and be thankful for every day you get to spend with your loved ones.

This is so true. For any family dealing with a chronic illness, you cannot mourn the past of what had been or say "if only" about the future. You have to live in the present and cherish the good days, pray for strength to get through the bad days, and be thankful for every day you get to spend with your loved ones.

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

35 Things You Didn't Know About Caffeine. Is there any food more polarizing than caffeine? Find out the good, the bad, and the shaky.

35 Things You Didn't Know About Caffeine. Is there any food more polarizing than caffeine? Find out the good, the bad, and the shaky.

Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, hips, and legs. This means that nearly any kind of movement can cause pain during a flare-up

Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, hips, and legs. This means that nearly any kind of movement can cause pain during a flare-up

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