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Everything You Need To Know About Back Pain (Infographic)

Back pain: So many people experience it, so few know where it came from and what to do about it.

Back pain: So many people experience it, so few know where it came from and what to do about it.

Everything You Need To Know About Back Pain (Infographic)

Try these stretch hacks to get the most out of your workouts

As an initial step, when back pain suddenly strikes, try to relax both your back and your mind; stretching exercises can help reduce sciatic pain. http://fitness.mercola.com/sites/fitness/archive/2015/09/04/exercise-sciatica-back-pain.aspx

5 Simple Moves to Eliminate Low Back Pain for Good

There are several simple moves that (when practiced often) can reduce and eliminate low back pain by helping prevent weakness from inactivity and improving the body’s ability to tolerate activity as you get older.