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Someone Get This Drummer A Beer

Someone Get This Drummer A Beer

These tips will help you whittle down your drum kit to its lean, mean essentials in a way that still fits your style.

These tips will help you whittle down your drum kit to its lean, mean essentials in a way that still fits your style.

Discover fun ways to add variety to your walking workouts, whether outdoors or inside on the treadmill! @SparkPeople

14 Ways to Add Variety to Your Walks

Discover fun ways to add variety to your walking workouts, whether outdoors or inside on the treadmill! @SparkPeople

Zumba fundraisers are a fun and unique way to raise funds for a variety of non-profit groups, schools, charities and causes. Learn how to plan a successful fundraising event in this article.

How to Plan a Zumba Fundraiser

Zumba fundraisers are a fun and unique way to raise funds for a variety of non-profit groups, schools, charities and causes. Learn how to plan a successful fundraising event in this article.

Wrist exercises for knitters & crocheters.  Also good to prevent carpal tunnel problems

Wrist exercises for knitters & crocheters. Also good to prevent carpal tunnel problems

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

He Put Onions Into His Socks At Night For One Fascinating Reason…

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Stuck? Try these in your Self care kit. Make one today

Self care challenge - Self Care Kit

Stuck? Try these in your Self care kit. Make one today

Ummmm.....how could anyone not LOVE Zumba?!  This is Beto, Zumba's founder. :)

Ummmm.....how could anyone not LOVE Zumba?! This is Beto, Zumba's founder. :)

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