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Tabatilla is an Android application based in Tabata or HIIT (High Intensity Interval Training) method, where anyone can look for a simply, funny, automatic and temporized workout routine. <br>It’s very simply, only need to click on “Choose random Tabatilla” to define the exercises and click on “Start” to start the exercise.  In Tabatilla also can define our exercises and intervals.<br>DATE: “Tabata is a HIIT based on Izumi Tabata work. At the beginning it consists in exercise made in High…
45 Min HIIT Tabata Workout with Weights - Full Body Dumbbell High Intensity Workout at Home Training - YouTube
20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00
35 Min Standing Abs & Low Impact Cardio Workout for Beginners - Home Ab & Beginner Workout Routine - YouTube
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | http://Health.com
BeFiT 301: 25 Min HIIT It Total Body Burn | Advanced Workout with Maddy Curley is high-intensity, total body-sculpting workout that will take you through 4 a...
60 Minute HIIT Workout with Weights + Abs - Full Body Dumbbell High Intensity Workout at Home - YouTube
5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!
Get more out of each HIIT workout by having the right PRE and POST Snacks. PRE should be high in energy and Low Gylcemic Index to help keep your blood sugars levels and your POST dhould be high in protein to help the body recovery and burn fat faster. Lucy x http://www.lwrfitness.com/high-intensity-interval-training-the-benefits-how-to-do-it-plus-a-4-minute-hiit-workout/ #hiit