Time: 7 minutes Areas worked: Arms Equipment needed: Mini weights This is a thorough arm workout and it’s nice to have the variety of moves that include standing kneeling and being on all fou…

Time: 7 minutes Areas worked: Arms Equipment needed: Mini weights This is a thorough arm workout and it’s nice to have the variety of moves that include standing kneeling and being on all fou…

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back Core. #strong #backworkout #coreworkout

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back Core. #strong #backworkout #coreworkout

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