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For doing yoga without leaving your chair: http://www.buzzfeed.com/sallytamarkin/always-be-watching-tv?crlt.pid=camp.fTmUmpFjsaBV

21 Charts That'll Help You Get In Shape When You're Lazy AF

For doing yoga without leaving your chair: http://www.buzzfeed.com/sallytamarkin/always-be-watching-tv?crlt.pid=camp.fTmUmpFjsaBV

Gentle yoga poses that boost immunity during cold and flu season

All of my friends complain about not feeling good, and are freaking out about their lives, and I'm just like, 'There's a yoga pose for that!'.