One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.
Learn these easy to follow knee strengthening exercise for any suffering from Osteoarthritis http://www.niagaraculinarytrail.com/knee-strengthening-exercises-for-osteoarthritis/ #exercise #workout #knees #osteoarthritis
Do you suffer from chronic knee pain? This month, take The Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! *** Get a free teeth whitening powder, link in bio!