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From Amazon: 84" x 36" x 1/4" Extra Wide, Extra Long, Extra Thick Blue Yoga Pilates Mat. Under $43.

From Amazon: 84" x 36" x 1/4" Extra Wide, Extra Long, Extra Thick Blue Yoga Pilates Mat. Under $43.

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Theraband Exercises for the Elderly                                                                                                                                                                                 More

Theraband Exercises for the Elderly

Resistance band exercises for the elderly are designed to strengthen your muscles without putting too much stress and pressure on your aging body. As a.

10 Balancing Exercises for Baby Boomers

“Weight loss or fitness” I’m sure features on the top of many people’s New Year resolution list. As the year wears on, many of us lose sight of that goal as life happens around us.

A modified version of the Revolved Side Angle yoga pose using a chair.

Top Chair Yoga Poses for Seniors

How to do the workout:  Extend one leg forward in a smooth, controlled kick while clapping your hands about shoulder height. Concentrate on using your thigh muscles.  Repeat with the opposite leg and continue alternating legs for 3-5 minutes.

Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Strength exercises for older people

Relieving arthritis pain in hips improves quality of life for seniors. 5 simple exercises reduce pain and increase mobility by strengthening hip muscles.

Stronger Seniors Core Fitness Pilates exercise program for Seniors - YouTube

This Chair Exercise program for Seniors is accredited by the American Council on Exercise, and the Aerobics and Fitness Association of America.

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