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For years I dealt with an eating disorder, this is my journey of getting through this and learning to love my body.

For years I dealt with an eating disorder, this is my journey of getting through this and learning to love my body.

Learning to Love my Body

Learning to Love my Body

Learning to set boundaries takes practice and patience. These tips will guide you in taking care of yourself by setting healthy boundaries that will benefit your relationships. Click the image to read how boundaries work.

5 Guidelines You Need To Set Healthy Boundaries

Learning to set boundaries takes practice and patience. These tips will guide you in taking care of yourself by setting healthy boundaries that will benefit your relationships. Click the image to read how boundaries work.

Want to follow your dreams and live the life you really want? Here are 6 great tips on how to get there! motivational quotes #motivation

How To Change Your Life And Live Your Dream Today

Want to follow your dreams and live the life you really want? Here are 6 great tips on how to get there! motivational quotes #motivation

Podcasts are a beautiful way of consuming wisdom and inspiring your self-care practice. Here are some of my very favorite podcasts and episodes. Click through to learn more! And grab free self-care resources! >> http://www.christytending.com

Best Podcasts for Self-Care

Podcasts are a beautiful way of consuming wisdom and inspiring your self-care practice. Here are some of my very favorite podcasts and episodes. Click through to learn more! And grab free self-care resources! >> http://www.christytending.com

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

12 Reasons Why You Need a Personal Retreat

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

Lessons I Learned the Run I got rid of my Excuses. Ever wonder why you just keep creating excuses for yourself? I figured out some of the reasons behind my running excuses when I ditched my excuses and went for a run.

Lessons I Learned the Run I got rid of my Excuses. Ever wonder why you just keep creating excuses for yourself? I figured out some of the reasons behind my running excuses when I ditched my excuses and went for a run.

The way you know what your soul needs to learn is by identifying what you are experiencing right now. Learn how to identify the lesson of your soul.

How To Identify The Lesson of Your Soul

The way you know what your soul needs to learn is by identifying what you are experiencing right now. Learn how to identify the lesson of your soul.

"I can’t tell you how much better it is to move through life in a pair of shoes that fit." #greatist http://greatist.com/live/i-took-walk-it-off-literally-and-feel-better

I Took "Walk It Off" Literally, and 5,000 Miles Later, I Feel Better

"I can’t tell you how much better it is to move through life in a pair of shoes that fit." #greatist http://greatist.com/live/i-took-walk-it-off-literally-and-feel-better

Running a marathon? A balanced diet is essential. Use these tips to balance your protein, carb and fat intake and learn how you can stay well hydrated. via www.bittopper.com/post.php?id=1582450304527ea3000c9421.13805398

Running a marathon? A balanced diet is essential. Use these tips to balance your protein, carb and fat intake and learn how you can stay well hydrated. via www.bittopper.com/post.php?id=1582450304527ea3000c9421.13805398

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