Learning to set boundaries takes practice and patience. These tips will guide you in taking care of yourself by setting healthy boundaries that will benefit your relationships. Click the image to read how boundaries work.
Podcasts are a beautiful way of consuming wisdom and inspiring your self-care practice. Here are some of my very favorite podcasts and episodes. Click through to learn more! And grab free self-care resources! >> http://www.christytending.com
Lessons I Learned the Run I got rid of my Excuses. Ever wonder why you just keep creating excuses for yourself? I figured out some of the reasons behind my running excuses when I ditched my excuses and went for a run.
Running a marathon? A balanced diet is essential. Use these tips to balance your protein, carb and fat intake and learn how you can stay well hydrated. via www.bittopper.com/post.php?id=1582450304527ea3000c9421.13805398