*this was a hit with my husband, my kids are kinda picky but they are enough of it to satisfy their hunger! This recipe for Asiago White Beans with Farro, Kale, and Tomatoes is a healthy one-pot recipe that can be made in the rice cooker! 340 calories.
Kefta is ground beef or lamb, typically mixed with cumin, paprika, minced onion, coriander and parsley. Cinnamon, hot ground pepper, and mint leaves are optional. The recipe below shows traditional quantities of these spices and herbs.