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The Key to Motivation: Keep a food diary Look at pics of what you want your body like Look at pictures of healthy food Put things into perspective Weight loss = food, exercise Summer Music 6 day diet Check out Dieting Digest
"You've gotta wake up every morning and ask yourself, 'How bad do you want it?' How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort.