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Take the first small step today if you are struggling with your weight or health in general and want to make a lifestyle  change I can help you. www.kickarsecoaching.com

Take the first small step today if you are struggling with your weight or health in general and want to make a lifestyle change I can help you. www.kickarsecoaching.com

This is perhaps the most awesome post I've ever seen on motivation and productivity because it breaks down the perfect day into simple steps that anyone can follow.  It touches upon several points of crucial research that you should take note of because they are so easy to implement yet they have the potential to change your life dramatically.    Sunshine - Get some sunshine in the early morning.  It has been shown to boost serotonin levels which will improve your mood.  if you're struggling…

This is perhaps the most awesome post I've ever seen on motivation and productivity because it breaks down the perfect day into simple steps that anyone can follow. It touches upon several points of crucial research that you should take note of because they are so easy to implement yet they have the potential to change your life dramatically. Sunshine - Get some sunshine in the early morning. It has been shown to boost serotonin levels which will improve your mood. if you're struggling…

These 3 steps will have you full of motivation to get moving to a healthier and more fulfilling lifestyle. Women over 40, it's time to feel better starting today!

These 3 steps will have you full of motivation to get moving to a healthier and more fulfilling lifestyle. Women over 40, it's time to feel better starting today!

These 3 steps will have you full of motivation to get moving to a healthier and more fulfilling lifestyle. Women over 40, it's time to feel better starting today!

These 3 steps will have you full of motivation to get moving to a healthier and more fulfilling lifestyle. Women over 40, it's time to feel better starting today!

Today's #inspo #inspiration #motivation ======> @daniellelaporte :When it comes to setting intentions for the New Year a key to being able to step into the new is being able to let go of the old. We can get bound up in our past in a way that keeps us from moving forward. But letting go is not the same as ignoring. Guilt and unforgiveness have a sneaky way of anchoring us to the very thing we want to be free of. The past year has probably been filled with some serious ups and downs. You…

Today's #inspo #inspiration #motivation ======> @daniellelaporte :When it comes to setting intentions for the New Year a key to being able to step into the new is being able to let go of the old. We can get bound up in our past in a way that keeps us from moving forward. But letting go is not the same as ignoring. Guilt and unforgiveness have a sneaky way of anchoring us to the very thing we want to be free of. The past year has probably been filled with some serious ups and downs. You…

Looking for creative ways to get fit? Walking is still an easy way to get off the couch and get active. The best part is, besides a sturdy pair of shoes you really don’t need any equipment to get you moving and on the path to a healthier you. It may sound like a lot, but it’s easier than you think to add 10,000 steps to your journey today. Continue reading as eBay shares some inspiration and motivation that you can use to get you into a healthier lifestyle starting now.

Looking for creative ways to get fit? Walking is still an easy way to get off the couch and get active. The best part is, besides a sturdy pair of shoes you really don’t need any equipment to get you moving and on the path to a healthier you. It may sound like a lot, but it’s easier than you think to add 10,000 steps to your journey today. Continue reading as eBay shares some inspiration and motivation that you can use to get you into a healthier lifestyle starting now.

“How do I lose weight fast?” is a question I get pretty frequently.  Another common question is “How do I get rid of belly fat fast?”  Nowadays, we’re so used to instant gratification that many of us fail to realize that losing weight and keeping it off is a process, not something that can be […]

“How do I lose weight fast?” is a question I get pretty frequently. Another common question is “How do I get rid of belly fat fast?” Nowadays, we’re so used to instant gratification that many of us fail to realize that losing weight and keeping it off is a process, not something that can be […]

Looking for creative ways to get fit? Walking is still an easy way to get off the couch and get active. The best part is, besides a sturdy pair of shoes you really don’t need any equipment to get you moving and on the path to a healthier you. It may sound like a lot, but it’s easier than you think to add 10,000 steps to your journey today. Continue reading as eBay shares some inspiration and motivation that you can use to get you into a healthier lifestyle starting now.

Looking for creative ways to get fit? Walking is still an easy way to get off the couch and get active. The best part is, besides a sturdy pair of shoes you really don’t need any equipment to get you moving and on the path to a healthier you. It may sound like a lot, but it’s easier than you think to add 10,000 steps to your journey today. Continue reading as eBay shares some inspiration and motivation that you can use to get you into a healthier lifestyle starting now.

- No matter how tired you are in the morning get up stand tall walk proud and give the day everything you fcking have.  It doesn't matter what phase of your life you are in everyone faces challenges that make it difficult to make today a better day than yesterday.  There is only one Rule no matter what happens today how good or bad it may be: Keep Moving Forward.  Let go of everything that negatively effects your life. LET IT ALL GO! The people the places all of it. They dont matter and they…

- No matter how tired you are in the morning get up stand tall walk proud and give the day everything you fcking have. It doesn't matter what phase of your life you are in everyone faces challenges that make it difficult to make today a better day than yesterday. There is only one Rule no matter what happens today how good or bad it may be: Keep Moving Forward. Let go of everything that negatively effects your life. LET IT ALL GO! The people the places all of it. They dont matter and they…

Are you feeling overwhelmed with where life has taken you? Do you question how to move forward in life. Here are 20 steps you can take today to get started.

Are you feeling overwhelmed with where life has taken you? Do you question how to move forward in life. Here are 20 steps you can take today to get started.

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