Beans for breakfast, beans for tea, beans for you and beans for me! Beans are packed full of protein and fiber, which are both very important in the meals of a diabetic. Try to include as many beans and lentils in the foods you eat as possible. Just cook
The above infographic covered the basics about how blood sugar, glucose and insulin works… including how to prevent HYPO and HYPER Glycemia. But what most people don’t understand is that your blood sugar levels literally control how you LOOK and FEEL!
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