4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (gmo), and 5 numbers starting with 9 means they were organically grown (no pesticides or gmos)
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Foods such as tofu, soy milk, and edamame help fight heart disease when they replace fatty meats and cheeses, slashing saturated fat intake. Soy also contains heart-healthy polyunsaturated fats, a good amount of fiber, and some important vitamins.