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Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Yoga Fitness Flow - This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

#InspirationalQuote : "Victory is in having done your best. If you've done your best, you've won." — Bill Bowerman

Explore the best Bill Bowerman quotes here at OpenQuotes. Quotations, aphorisms and citations by Bill Bowerman

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if I could meet anyone in the world it would be Albert Einstein

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"Better it is to live one day virtuous and meditative than to live a hundred years immoral and uncontrolled". Buddha

Fases de la Meditación

"I am submerged in eternal light. It permeates every particle of my being. I am living in that light." —Paramahansa Yogananda (Amida Nyorai Buddha Japanese Wooden Sculpture Edo 17 c.