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Healthy fats like avocado and grassfed butter are good for your fertility and overall health.

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

"How to Get Healthy and Get Pregnant" is a podcast for your TTC journey and fertility struggles. Season 2 starts February 2.

"How to Get Healthy and Get Pregnant" is a podcast for your TTC journey and fertility struggles.

If you're struggling with fertility, you may have problems with your period. In episode 13 of my podcast, Jocey discusses what painful and irregular periods mean and how to ease the pain.

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

In podcast episode 9, you'll get to know me a little better and see how I practice what I preach.

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

Find out how to fight off sinus infections naturally without medications and how they can help with fertility.

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

If you're ready to commit to a healthy diet, here are a few tips to help you meal plan, which is key to your diet's success.

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

What's the link between stress and fertility? "Researchers from Oxford University and the U.S. National Institute of Health found that women who were highly anxious produced a hormone called alpha-amylase. Women with the highest alpha-amlyase levels were 12 percent less likely to conceive than women who had lower levels (and who also felt more relaxed and happier)."

Did you know that with the ideal menstrual cycle you experience no PMS? Read on for few things you knew about your period, and maybe some you didn't:

In Episode 12 of my podcast, I talk to fertility counselor Johanna Hyland about coping with your family's questions about your fertility, as well as share a simple practice that can have a meaningful impact on your overall happiness and fertility.

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

Listen to episode 15 of my podcast to learn how all of these hormones that are stimulated from fatty foods relate to your fertility.

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

Learn how BPA, found in plastics, is harming your fertility.

Leading researchers are studying the possibility that an increase in plastics use in everyday life could be a contributing factor to the increase of infertility

Listen to episode 4 of my podcast to learn how PCOS can cause hormone imbalances that affect when you ovulate and learn the right time to use an ovulation prediction kit (OPK).

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

Download my recipe for fatty bum-bums. It's paleo, gluten-free and excellent for your fertility.

Download my recipe for fatty bum-bums. It's paleo, gluten-free and excellent for your fertility.

My episode 6 podcast is all about period health:

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

This is the most powerful NATURAL antibiotic; you get to know once you try it. A significant number of experts will agree that this is the most powerful natural remedy which was ever made. It has antibiotic effects, destroys all parasites and fights against infections. Numerous epidemics and diseases took many human lives in the …

This is the most powerful NATURAL antibiotic; A significant number of experts will agree that this is the most powerful natural remedy which was ever made. It has antibiotic effects, destroys all parasites and fights again

A simple step in eliminating environmental toxins in your home is to start with your beauty products:

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

My episode 8 podcast is all about learning how to handle pregnancy announcements:

How To Get Healthy And Get Pregnant by Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM on Apple Podcasts

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