Explore these ideas and much more!

Sherri Enos

Sherri Enos

We build muscles. We build character. We grow stronger. We grow bolder. We push up. We push limits. We sweat. We laugh. We achieve. Together. Today, and everyday. #teamwork

Inspirational Monday #120

We build muscles. We build character. We grow stronger. We grow bolder. We push up. We push limits. We sweat. We laugh. We achieve. Today, and everyday.

This is my heart and soul in words on paper!!!!!! Omg!!!!!Thank you for whoever made this

Sarah Madey is the author/creator of The Athlete's Creed If you can look someone in the eye and say this to them truthfully, you are a champion.

Heat Vs. Ice Cheat Sheet:The mystery is solved!

Heat Vs. Ice Cheat Sheet

Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

Alex Morgan 2016

Hamish Bowles Trains With Soccer Star Alex Morgan

Once you realise you can actually eat anything you want (in moderation) and get into the routine of visiting the gym once a week you've sussed it!

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

40 Easy Meals

40 easy meals idea's - Honestly Fitness Not sure what to make for your next meal and don't know how to make it healthy? Look no further as Honestly Fitness provides you with 40 easy and healthy meal idea's!

Volleyball                                                                                                                                                                                 More

Apply this to all aspects of your life and you will always succeed. Do everything in your life with effort because you are worth the bard work.

The Psychology of a Great Athlete #Infographic

For athletes, mental resilience is a key indicator of success. There are exceptions to the typical physical requirements, but the mental ones can be h

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