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My favorite arm, chest, and Shoulder exercises! Side lateral raises, tricep dips, hammercurl shoulder press, overhead tricep extension, another form of tricep detention, perky pikes, bent arm shoulder/chest things (keep form, start at side, move to front), shrugs, bent over rows, chest flies, bicep curls, and front lateral raises. From lirpa <3

Chocolate-Peanut Butter Granola Apple Bites. INGREDIENTS: 2 apples, sliced into wedges 1/4 cup peanut butter 1/4 cup granola, your favorite 1/4 teaspoon ground cinnamon, for sprinkling Semisweet chocolate chips, optional*

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood's killer leg workout. How the country singer maintains her toned legs and

HIT all muscle fibers - Lower Body

How to build beautiful and strong legs! Especially glutes are hard to target but these exercises and workouts work! @askdeniza

Sculpt and Strengthen Your Arms With This 3-Week Challenge