Starting your day with a yoga routine can have many benefits. These include better health, reduced stress, and greater productivity. So, morning yoga is a simple way to hugely improve your day. Yoga For Beginners.
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Bedtime Yoga: Stretch Your Way to Better Sleep (Video) - Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!
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Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide