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music for cardio and workout June 2014

This Month's Workout Playlist to Keep You Moving

Workout Music Playlists and Cardio Music Playlists! View our previous playlists that keep us moving!

4 Pillars Workout

We were traveling for the entire 4 day weekend, which is stressful in and of itself with two kiddos.

Happy Friday! Does anyone else feel like this week just completely flew by?! On Tuesday, I completed the below workout right in my living room while watching Ellen (I just love her). All I needed w...

Does anyone else feel like this week just completely flew by? On Tuesday, I completed the below workout right in my living room while watching Ellen (I just love her). All I needed w.

An upper body workout with cardio bursts sure to fire up the body and burn those calories. Choose heavier weights and feel the burn.

An upper body workout with cardio bursts sure to fire up the body and burn those calories. Choose heavier weights and feel the burn.

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