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Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

12 Months to a Healthier Life

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Hibah. This has been a health lovin', workout doin', body positive blog since Feb If you want to get healthy and stay healthy, I got you covered. Here you'll find: encouragement, motivation, workout ideas, recovery advice, healthy recipes, and...

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Training Tips

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"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

Do you want to move from walking to running? Here's a great schedule to get you going. #run #fitness

Do you want to move from walking to running? Here's a great schedule to get you going. #run #fitness

The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these 8 workouts and exercises for hiking to build muscles

Work it Out: Eight Exercises for Stronger, More Stable Hiking

The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these 8 workouts and exercises for hiking to build muscles