Healthy bean salad- tons of protein, fiber and iron:: 1 can fat free reduced sodium black beans, 1 can chickpeas, 1 can fat free reduced sodium kidney beans, 2 C shelled edamame (I use the frozen variety), 1 small tomato, 1 avocado, 2 tsp minced garlic, 1 tbsp olive oil, 1/2 C chopped fresh cilantro, 1 lime, Salt and pepper
Spicy Sweet Potato Fries: Preheat oven to 400'F. Peel 2 large sweet potatoes. Slice in half lengthwise, then cut each half into 4 wedges. Mix together 2 tsp. olive oil, 1 tsp. cayenne pepper, 2 tsp. smoked paprika & 1/2 tsp. salt. Toss wedges in the mixture, spread out on baking sheet & bake 35-45 min. Serves 4.