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Three easy tips for losing weight, beginning with getting your thyroid checked. Many aren't aware of thyroid issues, . Her second tip is "emotional." If your job, or relationships, are "weighing you down," it has a physical effect. Her third tip is called "the 20-minute rule" for mealtimes, which can lead to weight loss without changing what you eat. Watch for more.
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Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!