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The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

21-Day HIIT Challenge to Kickstart 2017

The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible. #weightloss

Transform Flabby Arms to Tight & Toned

This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout

The desire for solid and toned muscles is not accomplished overnight , but the proposed exercises can aid you to fulfill your mission to shape an attractive figure.

15 Fitness Cheat Sheets to Help You Work out Like a Boss

15 quick, home workouts that will help you burn belly fat and lose weight. Use these cheat sheets to get in a nice workout at home.