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Soothe Your Mind with Yoga

Yoga for Great Abs

Oh my! This really stretches the part of my back that always hurts! Thread the Needle: Part of Giada De Laurentiis' yoga routine, this pose helps release tension in your upper back, shoulders, and neck.

What's the Deal With TRX Yoga?, Successful Women Who Started as Assistants and More!

Mixing TRX with yoga is a great hybrid workout: The suspension both supports and challenges many yoga poses. #SelfMagazine