Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms. I was introduced to this by my Integrative M.D. and since I cut out these vegetables and other foods, I feel better and have had less stomach distress. FodMap's are found in everyday foods such as ice cream
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List
What You Can and Cannot Eat on the Low-FODMAP Diet
Today Lydia Shatney, NTP from Divine Health From The Inside Out joins us once again. This time, she shares some great information about the best things to eat while you are healing leaky gut. You don't want to miss this one!