Everybody knows that they should be drinking plenty of water. Essential to the functioning of our body, it shows in our skin, hair, and fingernails. We are clearer headed, and possess stronger immune systems. Sleep and mood are also improved with quality water intake. Find out more:
Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.
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