KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.
Chyawanprash, research & benefits: Rejuvenates all tissues in the body* Increases overall strength and energy* Improves muscle mass* Builds ojas for healthy immune response and youthfulness* Strengthens the heart and respiratory systems* Tonifies the reproductive system* Kindles agni (digestive fire)* Gently encourages elimination* Supports optimal urinary health*
Relieve Migraine the natural way. Improper diet and lifestyle causes aggravation of Pitta (Ayurvedic term representing acid) in the body. In an aggravated state, Pitta impairs digestion, leading to production of digestive impurities (known as ama). This ama gets stored in the manovahi strotas (mind channels), thereby becoming the cause for pains in migraine. This smoothie works on Pitta and Ama.