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Sarcasm... sorry honey, but it's how I deal with daily annoyances & insults by ignorant people that don't know me... and it seems to work really well for me. ;)

Have this issue? Somethings I do to remedy the situation: 1. Unplug from all electronics (TV, phone, internet, tablets) at least a half hour before bed). 2. Turn off the wifi if you can 3. When the brain starts it's rampages of thought, concentrate on something relaxing you like and think of that (i.e. A vacation on a beach, riding horseback, anything as long as it relaxes you).

Me the last couple days of not eating solid food!!