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Self-help, spiritual selfhelp series, Amazon kindle, Barnes and Noble nook, Americas Weight Problem, Art of Stress-free living, In search of God, Spriual stories, Power of Breathing,Health, Happiness, and Longevity, Cigarette smoking,industrial air pollut

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

Isnt it true in all aspects of life and the pursuit of happiness? quote-board

Isnt it true in all aspects of life and the pursuit of happiness? quote-board

You are strong, baby. Just breathe. Things will get better. I'll hold you until you feel ok.

You are strong, baby. Just breathe. Things will get better. I'll hold you until you feel ok.

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