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Commercial And Office Architecture

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Beginner Abs

Maya Ganhao Fitness

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Notes

Workout Details

• Bird dogs - 20 reps

• Single leg toe touch - 12 reps

• In & outs - 15 reps

• Cocoons - 15 reps

• Plank dips - 30 secs

Repeat circuit 2-3x

Best Workout Plan

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Fitness Workout For Women

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Ab Core Workout

Comments

Beginner Abs | Abs workout, Fitness workout for women, Core workout