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Theresa Sgobba

Theresa Sgobba

#Lowcarb Cheat Sheet to help everyone that's new to a Ketogenic Lifestyle! Shared via www.ruled.me/

Ketogenic Diet Low Carb Cheat Sheet

#Lowcarb Cheat Sheet to help everyone that's new to a Ketogenic Lifestyle! Shared via www.ruled.me/

Adverse Reactions to Ketogenic Diets:  Caution Advised. From thepaleomom.com (sources at end of article)

Adverse Reactions to Ketogenic Diets: Caution Advised. From thepaleomom.com (sources at end of article)

5 Newbie Mistakes on Keto - No Bun Please #keto #lchf #lowcarb

5 Newbie Mistakes on Keto

How the Ketogenic Diet works for seizure sufferers- an Infographic by Lurie Children's Hospital, in Chicago, IL

How the Ketogenic Diet works for seizure sufferers- an Infographic by Lurie Children's Hospital, in Chicago, IL

The KetoDiet Blog | Practical Guide to Keto & Paleo Diet for Optimal Health and Long-Term Weight Loss

The KetoDiet Blog | Practical Guide to Keto & Paleo Diet for Optimal Health and Long-Term Weight Loss

20-minute ankle weight workout via Pumps & Iron (Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence five times.)

20-Minute Ankle Weight Workout

20-minute ankle weight workout via Pumps & Iron (Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence five times.)

Jalapeno Lemon Grilled Chicken - chicken marinated in fresh jalapeños, lemon juice, oregano, olive oil and garlic. Inspired by our trip to Chicago and the Tavern on Rush. This chicken is AMAZING!! TONS of great flavor. Double the recipe for leftovers - great in tacos or quesadillas.

Chicago Chicken

Jalapeno Lemon Grilled Chicken - chicken marinated in fresh jalapeños, lemon juice, oregano, olive oil and garlic. Inspired by our trip to Chicago and the Tavern on Rush. This chicken is AMAZING!! TONS of great flavor. Double the recipe for leftovers - great in tacos or quesadillas.

Keto Flu, otherwise known as the low carb flu, Atkins flu and induction flu, is a set of symptoms that sometimes result from starting a very low carb or ketogenic diet. This infographic explains what these symptoms are and how we can beat them. For a lot more information, see the article here: http://nutritionadvance.com/keto-flu

Keto Flu: An In-depth Guide to Beating It

Keto Flu, otherwise known as the low carb flu, Atkins flu and induction flu, is a set of symptoms that sometimes result from starting a very low carb or ketogenic diet. This infographic explains what these symptoms are and how we can beat them. For a lot more information, see the article here: http://nutritionadvance.com/keto-flu

Amanda Elise Lee — Butt Workout from the Blond Jen Selter

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

What are FODMAPs? The non-techy guide for regular chicks

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

KETO FLU SYMPTOMS. I didn't have this issue until a month into my keto diet as i am verry insuline resistant & it took this long for my body to adjust to no csrbs. Chicken soup with salt helps &water with electrolites

KETO FLU SYMPTOMS. I didn't have this issue until a month into my keto diet as i am verry insuline resistant & it took this long for my body to adjust to no csrbs. Chicken soup with salt helps &water with electrolites

Leite Condensado Diet - 1 copo (135g) de leite em pó desnatado, 1/2 copo (125 mL) de água fervente, 1/2 copo (20g) de adoçante culinário, 1 cl. sobremesa de margarina light (pode ser Becel). Misturar o leite em pó na água fervente. Mexer até diluir completamente o pó. Colocar no liquidificador com os demais ingredientes.  Bater sem parar por 5 a 10 minutos para pegar consistência. Colocar num pote com tampa na geladeira. Só usar no dia seguinte, pois vai ficando cremoso em algumas horas.

Leite Condensado Diet - 1 copo (135g) de leite em pó desnatado, 1/2 copo (125 mL) de água fervente, 1/2 copo (20g) de adoçante culinário, 1 cl. sobremesa de margarina light (pode ser Becel). Misturar o leite em pó na água fervente. Mexer até diluir completamente o pó. Colocar no liquidificador com os demais ingredientes. Bater sem parar por 5 a 10 minutos para pegar consistência. Colocar num pote com tampa na geladeira. Só usar no dia seguinte, pois vai ficando cremoso em algumas horas.

Health Benefits of a Ketogenic Diet..reverse Alzheimer's, dementia,  ALS,  etc

The Health Benefits of a Ketogenic Diet

This calculator finds out how you should eat on a ketogenic diet. Try for yourself!

This calculator finds out how you should eat on a ketogenic diet. Try for yourself!